Homemade corn pudding

Nutrition Facts

Serving Size:
Amount per Serving
Calories 219
Calories from Fat 76
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 4.1g
20%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 2.5g
Trans Fat 0.2g
Cholesterol 120mg
40%
Sodium 471mg
20%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 11g
Sugar Alcohols 0g
Protein 7.4g
Vitamin A 10%·Vitamin C 10%
Calcium 7%·Iron 5%
Other nutrients
Net Carbs 26g
Food Score / Grade -1.2
Diabetes Carb Count 28g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0.5mcg
9%
Vitamin D 37iu
9%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 25mg
6%
Phosphorus 150mg
15%
Potassium 294mg
8%
Zinc 1mg
5%
Copper 0.1mg
4%
Manganese 0.1mg
7%
Selenium 10mcg
15%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
15%
Niacin 2mg
9%
Folate 48mcg
12%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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