Homemade mashed potatoes made with whole milk and butter
Nutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 237 Calories from Fat 80
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% Daily Value*
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Total Fat 8.9g 14%
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Saturated Fat 5.5g 27%
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Polyunsaturated Fat 0.4g
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Monounsaturated Fat 2.2g
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Trans Fat 0.3g
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Cholesterol 23mg 8%
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Sodium 666mg 28%
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Total Carbohydrates 35g 12%
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Dietary Fiber 3.2g 13%
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Sugars 3g
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Sugar Alcohols 0g
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Protein 3.9g
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| Other nutrients | ||||||
Net Carbs 32g
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Food Score / Grade -1.4
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Diabetes Carb Count 35g
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Vitamin B-6 0.5mg 23%
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Vitamin B-12 0.1mcg 2%
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Vitamin D 21iu 5%
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Vitamin E 0mg 1%
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Vitamin K 4mcg 5%
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Magnesium 38mg 9%
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Phosphorus 95mg 9%
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Potassium 596mg 17%
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Zinc 1mg 4%
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Copper 0.3mg 14%
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Manganese 0.2mg 12%
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Selenium 2mcg 2%
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Thiamin 0.2mg 12%
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Riboflavin 0.1mg 5%
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Niacin 2mg 11%
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Pantothenic Acid 1mg 10%
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Folate 17mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
