Homemade mashed potatoes made with whole milk and butter

Nutrition Facts

Serving Size:
Amount per Serving
Calories 237
Calories from Fat 80
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 5.5g
27%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2.2g
Trans Fat 0.3g
Cholesterol 23mg
8%
Sodium 666mg
28%
Total Carbohydrates 35g
12%
Dietary Fiber 3.2g
13%
Sugars 3g
Sugar Alcohols 0g
Protein 3.9g
Vitamin A 6%·Vitamin C 21%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 32g
Food Score / Grade -1.4
Diabetes Carb Count 35g
Vitamin B-6 0.5mg
23%
Vitamin B-12 0.1mcg
2%
Vitamin D 21iu
5%
Vitamin E 0mg
1%
Vitamin K 4mcg
5%
Magnesium 38mg
9%
Phosphorus 95mg
9%
Potassium 596mg
17%
Zinc 1mg
4%
Copper 0.3mg
14%
Manganese 0.2mg
12%
Selenium 2mcg
2%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
5%
Niacin 2mg
11%
Pantothenic Acid 1mg
10%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you take too many supplements? Many of us have the mistaken assumption that if we need a little of something for health, then more is better.... read more

Emotional eating can prevent you from reaching or maintaining a healthy weight. Find out ways you can tame mental hunger without consuming calo... read more

Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to low... read more