Human breast milk

Nutrition Facts

Serving Size:
Amount per Serving
Calories 11
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 2.2mg
1%
Sodium 2.6mg
0%
Total Carbohydrates 1.1g
0%
Sugars 1.1g
Sugar Alcohols 0g
Protein 0.2g
Vitamin A 1%·Vitamin C 1%
Calcium 0%·Iron 0%
Other nutrients
Net Carbs 1g
Food Score / Grade -0.1
Diabetes Carb Count 1g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 0mg
0%
Phosphorus 2mg
0%
Potassium 8mg
0%
Zinc 0mg
0%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 0mcg
0%
Thiamin 0mg
0%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
The distress caused by having diabetes can be burdensome. But distress is not depression, and it is helpful to identify when you need more support ... read more
Eating tapas, gazpacho soup, and paella rice dishes and interviewing two Spanish dietitians during my sabbatical in Spain have given me the opportu... read more