Iced cream puff or eclair filled with custard or cream

Nutrition Facts

Serving Size:
Amount per Serving
Calories 377
Calories from Fat 188
% Daily Value*
Total Fat 21g
32%
Saturated Fat 8g
40%
Polyunsaturated Fat 4.7g
Monounsaturated Fat 6.9g
Cholesterol 75mg
25%
Sodium 299mg
12%
Total Carbohydrates 42g
14%
Dietary Fiber 1g
4%
Sugars 25g
Sugar Alcohols 0g
Protein 5g
Vitamin A 2%·Vitamin C 0%
Calcium 4%·Iron 6%
Other nutrients
Net Carbs 41g
Food Grade -5.3
Diabetes Carb Count 42g
Vitamin B-6 0mg
2%
Vitamin B-12 0.2mcg
3%
Vitamin D 12iu
3%
Vitamin E 1mg
5%
Vitamin K 8mcg
9%
Magnesium 11mg
3%
Phosphorus 80mg
8%
Potassium 77mg
2%
Zinc 1mg
3%
Copper 0.1mg
3%
Manganese 0.3mg
13%
Selenium 18mcg
25%
Thiamin 0.3mg
20%
Riboflavin 0.3mg
16%
Niacin 2mg
11%
Pantothenic Acid 0.5mg
5%
Folate 75mcg
19%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Which is better when it comes to calcium and heart disease? Supplements or food? While it is well established that calcium is essential for strong ... read more
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more