Jackfruit raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 157
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 3.3mg
0%
Total Carbohydrates 38g
13%
Dietary Fiber 2.5g
10%
Sugars 31g
Sugar Alcohols 0g
Protein 2.8g
Vitamin A 4%·Vitamin C 38%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 36g
Food Score / Grade 1.6
Diabetes Carb Count 38g
Vitamin B-6 0.5mg
27%
Vitamin B-12 0mcg
0%
Vitamin E 1mg
3%
Magnesium 48mg
12%
Phosphorus 35mg
3%
Potassium 739mg
21%
Zinc 0mg
1%
Copper 0.1mg
6%
Manganese 0.1mg
4%
Thiamin 0.2mg
12%
Riboflavin 0.1mg
5%
Niacin 2mg
8%
Pantothenic Acid 0.4mg
4%
Folate 40mcg
10%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Emotional eating or eating for reasons other than physical hunger is a challenge for many people trying to lose weight. Learn three ways you can st... read more

Keeping Track of More than Calories Calorie tracking apps like MyNetDiary are designed to make counting calories and recording exercise an easy... read more

Would your teenager start to eat healthier if you told them to eat less fast food to prevent a heart attack? Probably not. However, do not be dis... read more