Kidney beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 225
Calories from Fat 8
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 421mg
18%
Total Carbohydrates 40g
13%
Dietary Fiber 13g
52%
Sugars 0.6g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 4%
Calcium 5%·Iron 29%
Other nutrients
Net Carbs 27g
Food Score / Grade 7.9
Diabetes Carb Count 34g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 15mcg
19%
Magnesium 80mg
20%
Phosphorus 251mg
25%
Potassium 713mg
20%
Zinc 2mg
13%
Copper 0.4mg
21%
Manganese 0.8mg
42%
Selenium 2mcg
3%
Thiamin 0.3mg
19%
Riboflavin 0.1mg
6%
Niacin 1mg
5%
Pantothenic Acid 0.4mg
4%
Folate 230mcg
58%
* Daily value percentages are based on Standard 2,000 calorie diet
Are you feeling tired all of the time while trying to lose weight? Here are some tips to help you troubleshoot why this might be happening. read more

MyNetDiary has an extremely rich and powerful food database - know the tips and tricks for entering and using food items so that your tracking ... read more

Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise sessions to burn calories and tone your... read more