Lamb Leg Boneless Lean and Fat Trimmed To 1/8" Fat
Lamb Leg Boneless Lean and Fat Trimmed To 1/8" Fat
212cals
212cals
Nutrition Facts
Serving Size4 oz (113g)
Amount per servingCalories212cals
% Daily Value
Carbs-related
Soluble Fiber 0g
Minerals
Phosphorus 183mg
15%
Magnesium 24mg
6%
Zinc 3.2mg
29%
Selenium 11mcg
20%
Copper 0.11mg
12%
Manganese 0.01mg
Omega-3s 219mg
Omega-3 ALA 142mg
Omega-3 EPA 23mg
Omega-3 DHA 15mg
Omega-6s 288mg
Omega-6 LA 287mg
Omega-9 EA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 2mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.1mg
1%
Thiamin 0.16mg
14%
Riboflavin 0.41mg
32%
Niacin 7.2mg
45%
Vitamin B-6 0.45mg
26%
Vitamin B-12 1.68mcg
70%
Pantothenic Acid 0.9mg
18%
Aminos
Alanine 1,353mg
Arginine 1,417mg
Aspartic Acid 1,952mg
Cystine 243mg
Glutamic Acid 3,174mg
Glycine 1,255mg
Histidine 621mg
Isoleucine 990mg
Leucine 1,698mg
Lysine 1,813mg
Methionine 575mg
Phenylalanine 885mg
Proline 1,007mg
Serine 845mg
Threonine 972mg
Tryptophan 247mg
Tyrosine 743mg
Valine 1,065mg
Calorie Burn Time:
How long would it take to burn off 4 oz (212cals calories) of Lamb Leg Boneless Lean and Fat Trimmed To 1/8" Fat:
1h 33mof Walking
26 minof Jogging
26 minof Bicycling
37 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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