Lentils Raw
Lentils Raw
176cals
176cals
Nutrition Facts
Serving Size50 grams (50g)
Amount per servingCalories176cals
% Daily Value
Carbs-related
Soluble Fiber 1g
Starch 25g
Sucrose 1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 141mg
11%
Magnesium 24mg
6%
Zinc 1.6mg
15%
Selenium 0mcg
Copper 0.38mg
42%
Manganese 0.7mg
30%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 12mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 2mcg
Vitamin E 0.2mg
2%
Vitamin K 3mcg
2%
Thiamin 0.44mg
36%
Riboflavin 0.11mg
8%
Niacin 1.3mg
8%
Vitamin B-6 0.27mg
16%
Folate 240mcg
60%
Folic Acid 0mcg
Folate DFE 240mcg
Vitamin B-12 0mcg
Pantothenic Acid 1.1mg
21%
Choline 48mg
9%
Aminos
Alanine 515mg
Arginine 952mg
Aspartic Acid 1,363mg
Cystine 161mg
Glutamic Acid 1,910mg
Glycine 501mg
Histidine 347mg
Isoleucine 533mg
Leucine 893mg
Lysine 860mg
Methionine 105mg
Phenylalanine 608mg
Proline 515mg
Serine 568mg
Threonine 441mg
Tryptophan 111mg
Tyrosine 329mg
Valine 612mg
Calorie Burn Time:
How long would it take to burn off 50 gram (176cals calories) of Lentils Raw:
1h 17mof Walking
22 minof Jogging
22 minof Bicycling
31 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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