Lentils raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 659
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 115g
38%
Dietary Fiber 59g
234%
Sugars 3.9g
Sugar Alcohols 0g
Protein 50g
Vitamin A 1%·Vitamin C 14%
Calcium 11%·Iron 80%
Other nutrients
Net Carbs 57g
Food Score / Grade 35.9
Diabetes Carb Count 86g
Vitamin B-6 1mg
52%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 10mcg
12%
Magnesium 234mg
59%
Phosphorus 866mg
87%
Potassium 1,834mg
52%
Zinc 9mg
61%
Copper 1mg
50%
Manganese 2.6mg
128%
Selenium 16mcg
23%
Thiamin 1.7mg
112%
Riboflavin 0.4mg
24%
Niacin 5mg
25%
Pantothenic Acid 4.1mg
41%
Folate 920mcg
230%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet