Lentils raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 676
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.3g
1%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 12mg
0%
Total Carbohydrates 122g
41%
Dietary Fiber 21g
82%
Sugars 3.9g
Sugar Alcohols 0g
Protein 47g
Vitamin A 1%·Vitamin C 14%
Calcium 7%·Iron 69%
Other nutrients
Net Carbs 101g
Food Score / Grade 14.1
Diabetes Carb Count 111g
Vitamin B-6 1mg
52%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 10mcg
12%
Magnesium 90mg
23%
Phosphorus 540mg
54%
Potassium 1,300mg
37%
Zinc 6mg
42%
Copper 1.4mg
72%
Manganese 2.7mg
134%
Selenium 0mcg
0%
Thiamin 1.7mg
112%
Riboflavin 0.4mg
24%
Niacin 5mg
25%
Pantothenic Acid 4.1mg
41%
Folate 920mcg
230%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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