Liverwurst spread
Nutrition Facts | ||||||
Serving Size: | ||||||
Amount per Serving | ||||||
Calories 168 Calories from Fat 126
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% Daily Value*
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Total Fat 14g 22%
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Saturated Fat 5.5g 27%
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Polyunsaturated Fat 1.3g
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Monounsaturated Fat 6.8g
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Cholesterol 65mg 22%
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Sodium 385mg 16%
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Total Carbohydrates 3.2g 1%
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Dietary Fiber 1.4g 6%
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Sugars 0.9g
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Sugar Alcohols 0g
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Protein 6.8g
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Other nutrients | ||||||
Net Carbs 2g
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Food Score / Grade -2
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Diabetes Carb Count 3g
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Vitamin B-6 0.1mg 5%
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Vitamin B-12 7.4mcg 123%
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Magnesium 7mg 2%
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Phosphorus 127mg 13%
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Potassium 94mg 3%
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Zinc 1mg 8%
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Copper 0.1mg 7%
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Manganese 0.1mg 4%
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Selenium 32mcg 46%
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Thiamin 0.1mg 10%
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Riboflavin 0.6mg 33%
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Niacin 2mg 12%
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Pantothenic Acid 1.6mg 16%
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Folate 17mcg 4%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Yes! Logging is an excellent way to stay on top of the eating and hydration protocol that your bariatric team (e.g. doctor and dietitian) has as... read more