Mango raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 124
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 0mg
0%
Sodium 2.1mg
0%
Total Carbohydrates 31g
10%
Dietary Fiber 3.3g
13%
Sugars 28g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 45%·Vitamin C 126%
Calcium 2%·Iron 2%
Other nutrients
Net Carbs 28g
Food Grade 3.9
Diabetes Carb Count 31g
Vitamin B-6 0.2mg
12%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
9%
Vitamin K 9mcg
11%
Magnesium 21mg
5%
Phosphorus 29mg
3%
Potassium 348mg
10%
Zinc 0mg
1%
Copper 0.2mg
11%
Manganese 0.1mg
7%
Selenium 1mcg
2%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
5%
Niacin 1mg
7%
Pantothenic Acid 0.4mg
4%
Folate 89mcg
22%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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