Mediu Vada by Udupi

Mediu Vada by Udupi

85cals
Foods high in phytonutrients

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Why your plate needs more colorful foods high in phytonutrients
High-protein breakfast recipes for weight loss

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Healthy and filling, high-protein breakfast recipes designed for weight loss
Nutrients for vegans

Mar 25, 2026

6 Essential nutrients for vegans: Meeting your needs on a plant-based diet

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The impact stress has on your blood sugar can affect everyday life
MyNetDiary Premium

Mar 6, 2026

Considering MyNetDiary Premium or Premium Plus? Here’s what you unlock when you upgrade
Saturated fat and insulin resistance

Feb 11, 2026

Think twice about bacon on everything or its saturated fat can fry you with insulin resistance