Milk chocolate

Nutrition Facts

Serving Size:
Amount per Serving
Calories 203
Calories from Fat 101
% Daily Value*
Total Fat 11g
17%
Saturated Fat 7g
35%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 2.7g
Cholesterol 8.7mg
3%
Sodium 30mg
1%
Total Carbohydrates 23g
8%
Dietary Fiber 1.3g
5%
Sugars 20g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 1%·Vitamin C 0%
Calcium 7%·Iron 5%
Other nutrients
Net Carbs 21g
Food Score / Grade -3.1
Diabetes Carb Count 23g
Vitamin B-6 0mg
1%
Vitamin B-12 0.3mcg
5%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 24mg
6%
Phosphorus 79mg
8%
Potassium 141mg
4%
Zinc 1mg
6%
Copper 0.2mg
9%
Manganese 0.2mg
9%
Selenium 2mcg
2%
Thiamin 0mg
3%
Riboflavin 0.1mg
7%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 5mcg
1%
Caffeine 8mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for tips for making healthy foods at home as smooth as possible? Learn some kitchen set up ideas to equip yourself for cooking succ... read more
Even though I do not have celiac disease, I have chosen to eat gluten free (GF) for two weeks while my American friend, Debbi, who has celiac disea... read more
Do you feel guilty or conflicted when you eat certain foods you used to enjoy? Do you catch yourself labeling foods as good or bad? Read on to ex... read more