Monterey cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 63
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.5g
Cholesterol 15mg
5%
Sodium 102mg
4%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 4.2g
Vitamin A 3%·Vitamin C 0%
Calcium 13%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.5
Diabetes Carb Count 0g
Vitamin B-6 0mg
1%
Vitamin B-12 0.1mcg
2%
Vitamin D 4iu
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
1%
Magnesium 5mg
1%
Phosphorus 75mg
8%
Potassium 14mg
0%
Zinc 1mg
3%
Copper 0mg
0%
Manganese 0mg
0%
Selenium 2mcg
4%
Thiamin 0mg
0%
Riboflavin 0.1mg
4%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 3mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise? If so, don't destroy your efforts by eati... read more

Polycystic Ovary Syndrome (PCOS) is a complex metabolic condition that is thought to affect 5-10% of women. The medical world has made progress... read more

Running for weight loss may seem counter-intuitive at times. Find out why.

read more