Muenster cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 486
Calories from Fat 357
% Daily Value*
Total Fat 40g
61%
Saturated Fat 25g
126%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 11g
Cholesterol 127mg
42%
Sodium 829mg
35%
Total Carbohydrates 1.5g
0%
Sugars 1.5g
Sugar Alcohols 0g
Protein 31g
Vitamin A 27%·Vitamin C 0%
Calcium 95%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade -4.2
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.9mcg
32%
Vitamin D 29iu
7%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 36mg
9%
Phosphorus 618mg
62%
Potassium 177mg
5%
Zinc 4mg
25%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 19mcg
27%
Thiamin 0mg
1%
Riboflavin 0.4mg
25%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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