Muenster cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 486
Calories from Fat 357
% Daily Value*
Total Fat 40g
61%
Saturated Fat 25g
126%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 11g
Cholesterol 127mg
42%
Sodium 829mg
35%
Total Carbohydrates 1.5g
0%
Sugars 1.5g
Sugar Alcohols 0g
Protein 31g
Vitamin A 27%·Vitamin C 0%
Calcium 95%·Iron 3%
Other nutrients
Net Carbs 1g
Food Score / Grade -4.2
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
4%
Vitamin B-12 1.9mcg
32%
Vitamin D 29iu
7%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 36mg
9%
Phosphorus 618mg
62%
Potassium 177mg
5%
Zinc 4mg
25%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 19mcg
27%
Thiamin 0mg
1%
Riboflavin 0.4mg
25%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more

Autumn is here and so is a bounty of mood-boosting, antioxidant-rich superfoods. Here?s a list of 10 fruits and veggies you should keep stocked... read more

Famous for his phrase, ?Eat wisely, you're irreplaceable,? 85 year old Bob Moore of the company Bob's Red Mill, ... read more