Muenster cheese

Nutrition Facts

Serving Size:
Amount per Serving
Calories 626
Calories from Fat 460
% Daily Value*
Total Fat 51g
79%
Saturated Fat 32g
162%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 15g
Cholesterol 163mg
54%
Sodium 1068mg
44%
Total Carbohydrates 1.9g
1%
Sugars 1.9g
Sugar Alcohols 0g
Protein 40g
Vitamin A 34%·Vitamin C 0%
Calcium 122%·Iron 4%
Other nutrients
Net Carbs 2g
Food Grade -5.4
Diabetes Carb Count 2g
Vitamin B-6 0.1mg
5%
Vitamin B-12 2.5mcg
42%
Vitamin D 37iu
9%
Vitamin E 0mg
2%
Vitamin K 4mcg
5%
Magnesium 46mg
11%
Phosphorus 796mg
80%
Potassium 228mg
7%
Zinc 5mg
32%
Copper 0.1mg
3%
Manganese 0mg
1%
Selenium 25mcg
35%
Thiamin 0mg
1%
Riboflavin 0.5mg
32%
Niacin 0mg
1%
Pantothenic Acid 0.3mg
3%
Folate 20mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Who knew that there are such treasures of wholesomeness inside those tiny powerhouses known as nuts and seeds? Research suggests that there are nu... read more
Learn about the history of industrially produced trans fats (partially hydrogenated oils) and the FDA's final ruling. These are the worst type of f... read more
Are you feeling tired all of the time while trying to lose weight? Here are some tips to help you troubleshoot why this might be happening. read more