Mulberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 2.4g
10%
Sugars 11g
Sugar Alcohols 0g
Protein 2g
Vitamin A 1%·Vitamin C 85%
Calcium 5%·Iron 14%
Other nutrients
Net Carbs 11g
Food Score / Grade 3.1
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 11mcg
14%
Magnesium 25mg
6%
Phosphorus 53mg
5%
Potassium 272mg
8%
Zinc 0mg
1%
Copper 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
8%
Niacin 1mg
4%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Remember how convenient leftover Thanksgiving turkey is for creating make-ahead, delicious and healthy meals? Use this same idea to make evening m... read more
Skipping workouts for 2 weeks or going on vacation can equate to a lapse in managing your weight and may easily result in weight gain. Occasional ... read more
Healthy vacation habits begin when you are planning and packing for your travels. Follow these tips on how to not gain weight while on vacation so... read more