Mulberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 60
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrates 14g
5%
Dietary Fiber 2.4g
10%
Sugars 11g
Sugar Alcohols 0g
Protein 2g
Vitamin A 1%·Vitamin C 85%
Calcium 5%·Iron 14%
Other nutrients
Net Carbs 11g
Food Grade 3.1
Diabetes Carb Count 14g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
6%
Vitamin K 11mcg
14%
Magnesium 25mg
6%
Phosphorus 53mg
5%
Potassium 272mg
8%
Zinc 0mg
1%
Copper 0.1mg
4%
Selenium 1mcg
1%
Thiamin 0mg
3%
Riboflavin 0.1mg
8%
Niacin 1mg
4%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you are striving to eat from more plant-based sources, you may be curious about how to use tofu in everyday cooking. Tofu is versatile, nutritio... read more
Losing weight is not about pounds or goals. It's much bigger than that, and harder to do. Find out what it's really about and how to expect the une... read more
With pizzas the size of stop signs and pasta laden with olive oil, why is Italy considered the second healthiest country in the world? Read on to ... read more