Mulberries raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 12
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 2.8mg
0%
Total Carbohydrates 2.8g
1%
Dietary Fiber 0.5g
2%
Sugars 2.3g
Sugar Alcohols 0g
Protein 0.4g
Vitamin A 0%·Vitamin C 17%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.6
Diabetes Carb Count 3g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 5mg
1%
Phosphorus 11mg
1%
Potassium 55mg
2%
Zinc 0mg
0%
Copper 0mg
1%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Remember how convenient leftover Thanksgiving turkey is for creating make-ahead, delicious and healthy meals? Use this same idea to make evening m... read more
Skipping workouts for 2 weeks or going on vacation can equate to a lapse in managing your weight and may easily result in weight gain. Occasional ... read more
Healthy vacation habits begin when you are planning and packing for your travels. Follow these tips on how to not gain weight while on vacation so... read more