Mung beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 212
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 481mg
20%
Total Carbohydrates 39g
13%
Dietary Fiber 15g
61%
Sugars 4g
Sugar Alcohols 0g
Protein 14g
Vitamin A 1%·Vitamin C 3%
Calcium 5%·Iron 16%
Other nutrients
Net Carbs 23g
Food Grade 9.3
Diabetes Carb Count 31g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 5mcg
7%
Magnesium 97mg
24%
Phosphorus 200mg
20%
Potassium 537mg
15%
Zinc 2mg
11%
Copper 0.3mg
16%
Manganese 0.6mg
30%
Selenium 5mcg
7%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
7%
Niacin 1mg
6%
Pantothenic Acid 0.8mg
8%
Folate 321mcg
80%
* Daily value percentages are based on Standard 2,000 calorie diet
Whether riding alone, with friends, or family, you'll find the benefits of cycling for weight loss some of the most rewarding in every way. Riding ... read more
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
Can eating salad help you eat more veggies and lose weight? If so, when is the best time to eat salad? read more