Navy beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 255
Calories from Fat 10
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.3g
Cholesterol 0mg
Sodium 0mg
0%
Total Carbohydrates 47g
16%
Dietary Fiber 19g
76%
Sugars 0.7g
Sugar Alcohols 0g
Protein 15g
Vitamin A 0%·Vitamin C 3%
Calcium 13%·Iron 24%
Other nutrients
Net Carbs 28g
Food Score / Grade 12.7
Diabetes Carb Count 38g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 96mg
24%
Phosphorus 262mg
26%
Potassium 708mg
20%
Zinc 2mg
12%
Copper 0.4mg
19%
Manganese 1mg
48%
Selenium 5mcg
8%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
7%
Niacin 1mg
6%
Pantothenic Acid 0.5mg
5%
Folate 255mcg
64%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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