Navy beans boiled without salt
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 255 Calories from Fat 10
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% Daily Value*
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Total Fat 1.1g 2%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.9g
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Monounsaturated Fat 0.3g
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Cholesterol 0mg
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Sodium 0mg 0%
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Total Carbohydrates 47g 16%
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Dietary Fiber 19g 76%
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Sugars 0.7g
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Sugar Alcohols 0g
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Protein 15g
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| Other nutrients | ||||||
Net Carbs 28g
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Food Score / Grade 12.7
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Diabetes Carb Count 38g
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Vitamin B-6 0.3mg 13%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 0%
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Vitamin K 1mcg 1%
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Magnesium 96mg 24%
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Phosphorus 262mg 26%
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Potassium 708mg 20%
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Zinc 2mg 12%
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Copper 0.4mg 19%
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Manganese 1mg 48%
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Selenium 5mcg 8%
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Thiamin 0.4mg 29%
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Riboflavin 0.1mg 7%
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Niacin 1mg 6%
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Pantothenic Acid 0.5mg 5%
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Folate 255mcg 64%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
