Navy beans boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 16
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
Sodium 0mg
0%
Total Carbohydrates 3g
1%
Dietary Fiber 1.2g
5%
Sugar Alcohols 0g
Protein 0.9g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 2g
Food Score / Grade 0.8
Diabetes Carb Count 2g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 6mg
2%
Phosphorus 16mg
2%
Potassium 44mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
3%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0mg
0%
Folate 16mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Wondering how to start a vegetable garden from scratch? Follow these four simple steps. read more
There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or no... read more
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more