Nutmeg ground

Nutrition Facts

Serving Size:
Amount per Serving
Calories 74
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 2.2mg
0%
Total Carbohydrates 6.9g
2%
Dietary Fiber 2.9g
12%
Sugars 0.4g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 0%·Vitamin C 1%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 4g
Food Score / Grade -0.1
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 26mg
6%
Phosphorus 30mg
3%
Potassium 49mg
1%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.4mg
20%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
0%
Niacin 0mg
1%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues. read more
Love beer but trying to manage your weight? Read this post to learn more about the calories in beer. read more
Looking for healthy lunch ideas for the family? Packing a healthy lunch is an opportunity to create healthy habits and to provide nourishing food ... read more