Nutmeg ground

Nutrition Facts

Serving Size:
Amount per Serving
Calories 74
Calories from Fat 46
% Daily Value*
Total Fat 5.1g
8%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 2.2mg
0%
Total Carbohydrates 6.9g
2%
Dietary Fiber 2.9g
12%
Sugars 4g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 0%·Vitamin C 1%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 4g
Food Score / Grade -0.1
Diabetes Carb Count 5g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 26mg
6%
Phosphorus 30mg
3%
Potassium 49mg
1%
Zinc 0mg
2%
Copper 0.1mg
7%
Manganese 0.4mg
20%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
0%
Niacin 0mg
1%
Folate 11mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet