Oats rolled regular and quick dry uncooked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 19
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 0.3mg
0%
Total Carbohydrates 3.4g
1%
Dietary Fiber 0.5g
2%
Sugar Alcohols 0g
Protein 0.7g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.3
Diabetes Carb Count 3g
Vitamin B-6 0mg
0%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 21mg
2%
Potassium 18mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.2mg
9%
Selenium 1mcg
2%
Thiamin 0mg
2%
Riboflavin 0mg
0%
Niacin 0mg
0%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet