Okra boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 6
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrates 1.3g
0%
Dietary Fiber 0.7g
3%
Sugars 0.7g
Sugar Alcohols 0g
Protein 0.5g
Vitamin A 2%·Vitamin C 8%
Calcium 2%·Iron 0%
Other nutrients
Net Carbs 1g
Food Score / Grade 0.7
Diabetes Carb Count 1g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 11mcg
14%
Magnesium 10mg
3%
Phosphorus 9mg
1%
Potassium 38mg
1%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0mg
2%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 13mcg
3%
Caffeine 0mg
* Daily value percentages are based on Standard 2,000 calorie diet
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