Onions boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 88
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 502mg
21%
Total Carbohydrates 20g
7%
Dietary Fiber 2.9g
12%
Sugars 9.9g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 0%·Vitamin C 18%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 17g
Food Grade 1.8
Diabetes Carb Count 20g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 23mg
6%
Phosphorus 74mg
7%
Potassium 349mg
10%
Zinc 0mg
3%
Copper 0.1mg
7%
Manganese 0.3mg
16%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes fro... read more
Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your mot... read more
Smoothies have a health halo but they can be a huge calories sink or sugar bomb - it all depends upon how you make them. This post will cover tips ... read more