Onions boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 92
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 6.3mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 2.9g
12%
Sugars 9.9g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 0%·Vitamin C 18%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 18g
Food Score / Grade 3.1
Diabetes Carb Count 21g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 23mg
6%
Phosphorus 74mg
7%
Potassium 349mg
10%
Zinc 0mg
3%
Copper 0.1mg
7%
Manganese 0.3mg
16%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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