Onions boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 92
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 6.3mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 2.9g
12%
Sugars 9.9g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 0%·Vitamin C 18%
Calcium 5%·Iron 3%
Other nutrients
Net Carbs 18g
Food Grade 3.1
Diabetes Carb Count 21g
Vitamin B-6 0.3mg
14%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 23mg
6%
Phosphorus 74mg
7%
Potassium 349mg
10%
Zinc 0mg
3%
Copper 0.1mg
7%
Manganese 0.3mg
16%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0mg
3%
Niacin 0mg
2%
Pantothenic Acid 0.2mg
2%
Folate 32mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Have you had a recent pregnancy? Whether it was six months ago or if your little one just turned three, you may be asking yourself why you are gai... read more
What country produces the most olive oil? The answer may surprise you. Should I add olive oil to my smoothie? Enjoy this article sharing four morse... read more
Not getting enough sleep could impair your ability to control your weight as well as your blood sugar. Find out why this might be happening. read more