Onions boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 56
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 3.8mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 1.8g
7%
Sugars 6.1g
Sugar Alcohols 0g
Protein 1.7g
Vitamin A 0%·Vitamin C 11%
Calcium 3%·Iron 2%
Other nutrients
Net Carbs 11g
Food Score / Grade 1.9
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 14mg
4%
Phosphorus 45mg
4%
Potassium 212mg
6%
Zinc 0mg
2%
Copper 0.1mg
4%
Manganese 0.2mg
10%
Selenium 1mcg
1%
Thiamin 0.1mg
4%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 19mcg
5%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet