Onions green spring or scallions raw
Onions green spring or scallions rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 32 Calories from Fat 2
| ||||||
% Daily Value*
| ||||||
Total Fat 0.2g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 16mg 1%
| ||||||
Total Carbohydrates 7.3g 2%
| ||||||
Dietary Fiber 2.6g 10%
| ||||||
Sugars 2.3g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.8g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 5g
| ||||||
Food Score / Grade 2.9
| ||||||
Diabetes Carb Count 7g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 3%
| ||||||
Vitamin K 207mcg 259%
| ||||||
Magnesium 20mg 5%
| ||||||
Phosphorus 37mg 4%
| ||||||
Potassium 276mg 8%
| ||||||
Zinc 0mg 3%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0.2mg 8%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 4%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 64mcg 16%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
A recent research study published in the journal Circulation showed... read more
If you are wolfing down a meal in less than 20 minutes, then you might be eating too fast. This could affect your ability to limit calories at meal... read more
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls... read more
