Oranges mandarin or tangerines raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 5
% Daily Value*
Total Fat 0.6g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 3.9mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 3.5g
14%
Sugars 21g
Sugar Alcohols 0g
Protein 1.6g
Vitamin A 27%·Vitamin C 87%
Calcium 7%·Iron 2%
Other nutrients
Net Carbs 23g
Food Score / Grade 4
Diabetes Carb Count 26g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 23mg
6%
Phosphorus 39mg
4%
Potassium 324mg
9%
Zinc 0mg
1%
Copper 0.1mg
4%
Manganese 0.1mg
4%
Selenium 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
4%
Niacin 1mg
4%
Pantothenic Acid 0.4mg
4%
Folate 31mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
Do you feel guilty or conflicted when you eat certain foods you used to enjoy? Do you catch yourself labeling foods as good or bad? Read on to ex... read more
With pizzas the size of stop signs and pasta laden with olive oil, why is Italy considered the second healthiest country in the world? Read on to ... read more