Paratha whole wheat bread
Paratha whole wheat breadNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 258 Calories from Fat 94
| ||||||
% Daily Value*
| ||||||
Total Fat 10g 16%
| ||||||
Saturated Fat 4.6g 23%
| ||||||
Polyunsaturated Fat 2g
| ||||||
Monounsaturated Fat 3g
| ||||||
Cholesterol 0.8mg 0%
| ||||||
Sodium 357mg 15%
| ||||||
Total Carbohydrates 36g 12%
| ||||||
Dietary Fiber 7.6g 30%
| ||||||
Sugars 3.3g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 28g
| ||||||
Food Score / Grade 0.9
| ||||||
Diabetes Carb Count 32g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 3mcg 3%
| ||||||
Magnesium 29mg 7%
| ||||||
Phosphorus 95mg 9%
| ||||||
Potassium 110mg 3%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.1mg 6%
| ||||||
Manganese 0.8mg 42%
| ||||||
Selenium 6mcg 8%
| ||||||
Thiamin 0.1mg 6%
| ||||||
Riboflavin 0.1mg 4%
| ||||||
Niacin 1mg 7%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 8mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you stock your kitchen wisely, you will increase your likelihood of making healthy choices. MyNetDiary Dietitians share their personal kitchen f... read more
When it comes to losing weight we need all the help we can get! These tips will get you one step closer to finding the support you need to be succ... read more
Are you interested in strategies for maintaining weight after losing it? Read on for expert tips on successful weight maintenance. read more
