Paratha whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 258
Calories from Fat 94
% Daily Value*
Total Fat 10g
16%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0.8mg
0%
Sodium 357mg
15%
Total Carbohydrates 36g
12%
Dietary Fiber 7.6g
30%
Sugars 3.3g
Sugar Alcohols 0g
Protein 5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 7%
Other nutrients
Net Carbs 28g
Food Score / Grade 0.9
Diabetes Carb Count 32g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 3mcg
3%
Magnesium 29mg
7%
Phosphorus 95mg
9%
Potassium 110mg
3%
Zinc 1mg
4%
Copper 0.1mg
6%
Manganese 0.8mg
42%
Selenium 6mcg
8%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1mg
7%
Pantothenic Acid 0.4mg
4%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
Get more fruits and vegetables on your plate with these tips and tricks from MyNetDiary. read more
Tofu is plant protein at its best: easy to use, nutritious and adaptable to many different types of recipes. read more