Paratha whole wheat bread
Paratha whole wheat breadNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 258 Calories from Fat 94
| ||||||
% Daily Value*
| ||||||
Total Fat 10g 16%
| ||||||
Saturated Fat 4.6g 23%
| ||||||
Polyunsaturated Fat 2g
| ||||||
Monounsaturated Fat 3g
| ||||||
Cholesterol 0.8mg 0%
| ||||||
Sodium 357mg 15%
| ||||||
Total Carbohydrates 36g 12%
| ||||||
Dietary Fiber 7.6g 30%
| ||||||
Sugars 3.3g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 28g
| ||||||
Food Score / Grade 0.9
| ||||||
Diabetes Carb Count 32g
| ||||||
Vitamin B-6 0.1mg 3%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 3mcg 3%
| ||||||
Magnesium 29mg 7%
| ||||||
Phosphorus 95mg 9%
| ||||||
Potassium 110mg 3%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.1mg 6%
| ||||||
Manganese 0.8mg 42%
| ||||||
Selenium 6mcg 8%
| ||||||
Thiamin 0.1mg 6%
| ||||||
Riboflavin 0.1mg 4%
| ||||||
Niacin 1mg 7%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 8mcg 2%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Food tracking is helpful to many people, but is not helpful for those with, or at risk for, eating disorders. MyNetDiary is committed to supporting... read more
The Late-Night Snack Attack Late-night refrigerator raids have plagued healthy eaters for decades. If you have ever faced the soft glow and cool ai... read more
There are many eating plans available for weight loss. This post describes Intermittent Fasting - what it is, the pros and cons, and whether or no... read more
