Paratha whole wheat bread

Nutrition Facts

Serving Size:
Amount per Serving
Calories 258
Calories from Fat 94
% Daily Value*
Total Fat 10g
16%
Saturated Fat 4.6g
23%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 0.8mg
0%
Sodium 357mg
15%
Total Carbohydrates 36g
12%
Dietary Fiber 7.6g
30%
Sugars 3.3g
Sugar Alcohols 0g
Protein 5g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 7%
Other nutrients
Net Carbs 28g
Food Score / Grade 0.9
Diabetes Carb Count 32g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 3mcg
3%
Magnesium 29mg
7%
Phosphorus 95mg
9%
Potassium 110mg
3%
Zinc 1mg
4%
Copper 0.1mg
6%
Manganese 0.8mg
42%
Selenium 6mcg
8%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
4%
Niacin 1mg
7%
Pantothenic Acid 0.4mg
4%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Why have plant-based milks become so popular? Learn some tips to optimize your milk choice and find out the pros and cons of some of the plant-bas... read more

Fermented foods pack a powerful probiotic punch and can help improve our health many different ways.

read more
Would your teenager start to eat healthier if you told them to eat less fast food to prevent a heart attack? Probably not. However, do not be dis... read more