Pasta whole wheat cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 209
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 5.6mg
0%
Total Carbohydrates 42g
14%
Dietary Fiber 5.5g
22%
Sugars 1.1g
Sugar Alcohols 0g
Protein 8.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 37g
Food Score / Grade 3.4
Diabetes Carb Count 42g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 76mg
19%
Phosphorus 178mg
18%
Potassium 134mg
4%
Zinc 2mg
13%
Copper 0.3mg
16%
Manganese 1.8mg
92%
Selenium 51mcg
73%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
8%
Niacin 4mg
22%
Pantothenic Acid 0.4mg
4%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for ways to spice up your life while still meeting your New Year's weight loss resolutions? Read on for a delicious and nutritious... read more
Is your prescription medication causing you to gain weight? Maybe! But the solution may or may not be to change medication. Read the post to find o... read more
Looking for an interesting winter lettuce to spruce up your evening dinner? Try a classic Belgian endive salad which is traditionally a combinatio... read more