Pasta whole wheat cooked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 209
Calories from Fat 22
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.2g
Cholesterol 0mg
0%
Sodium 5.6mg
0%
Total Carbohydrates 42g
14%
Dietary Fiber 5.5g
22%
Sugars 1.1g
Sugar Alcohols 0g
Protein 8.4g
Vitamin A 0%·Vitamin C 0%
Calcium 2%·Iron 13%
Other nutrients
Net Carbs 37g
Food Score / Grade 3.4
Diabetes Carb Count 42g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 1mcg
1%
Magnesium 76mg
19%
Phosphorus 178mg
18%
Potassium 134mg
4%
Zinc 2mg
13%
Copper 0.3mg
16%
Manganese 1.8mg
92%
Selenium 51mcg
73%
Thiamin 0.2mg
15%
Riboflavin 0.1mg
8%
Niacin 4mg
22%
Pantothenic Acid 0.4mg
4%
Folate 29mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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