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Pasta Whole Wheat Dry Uncooked
Pasta Whole Wheat Dry Uncooked

Pasta Whole Wheat Dry Uncooked

352cals
352cals
7%
cals
carbsproteinfat
78%
15%
Grade A

Nutrition Facts

Serving Size100 grams (100g)
Amount per serving
Calories352cals
% Daily Value
Total Fat 2.9g
4%
Saturated Fat 0.4g
2%
Trans Fat 0g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 1.1g
Total Carbs 73g
27%
Net Carbs 64g
Dietary Fiber 9g
33%
Total Sugars 3g
Added Sugars 0g
Protein 14g
28%
Cholesterol 0mg
Sodium 6mg
Calcium 29mg
2%
Iron 3.6mg
20%
Potassium 434mg
9%
Caffeine 0mg
Carbs-related
Starch 57g
Sucrose 1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 2g
Galactose 0g
Minerals
Phosphorus 343mg
27%
Magnesium 128mg
30%
Zinc 3mg
27%
Selenium 78mcg
141%
Copper 0.5mg
55%
Manganese 2.98mg
130%
Omega-3s 70mg
Omega-3 ALA 70mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 1,063mg
Omega-6 LA 1,060mg
Omega-9 EA 2mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Vitamin D 0mcg (0iu)
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 1mcg
Vitamin E 0.5mg
5%
Vitamin K 1mcg
1%
Thiamin 0.41mg
34%
Riboflavin 0.22mg
17%
Niacin 8.7mg
54%
Vitamin B-6 0.28mg
17%
Folate 69mcg
17%
Folic Acid 0mcg
Folate DFE 69mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 100 gram (352cals calories) of Pasta Whole Wheat Dry Uncooked:

Walking2h 34mof Walking
Jogging44 minof Jogging
Bicycling44 minof Bicycling
Swimming1h 2mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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