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Why do certain medications cause weight gain and what to do about it?
How to avoid trans fat

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How to avoid trans fats in your diet: 6 strategies
Holiday fitness tips

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5 Holiday fitness tips to help you stay healthy over the break
Protein powder pros and cons

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Protein powder pros and cons: What to look for to support weight loss and overall health
Easy smoothie recipes for weight loss

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How to make the most delicious & easy smoothie recipes for weight loss
Mediterranean snacks

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10 Mediterranean snacks that take 5 to 15 minutes to prepare