Pinto beans raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 670
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.4g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 121g
40%
Dietary Fiber 30g
120%
Sugars 4.1g
Sugar Alcohols 0g
Protein 41g
Vitamin A 0%·Vitamin C 20%
Calcium 22%·Iron 54%
Other nutrients
Net Carbs 91g
Food Score / Grade 19.9
Diabetes Carb Count 106g
Vitamin B-6 0.9mg
46%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 11mcg
14%
Magnesium 340mg
85%
Phosphorus 793mg
79%
Potassium 2,688mg
77%
Zinc 4mg
29%
Copper 1.7mg
86%
Manganese 2.2mg
111%
Selenium 54mcg
77%
Thiamin 1.4mg
92%
Riboflavin 0.4mg
24%
Niacin 2mg
11%
Pantothenic Acid 1.5mg
15%
Folate 1,013mcg
253%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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