Pistachios raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 86
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 3.6g
Cholesterol 0mg
0%
Sodium 0.2mg
0%
Total Carbohydrates 4.2g
1%
Dietary Fiber 1.6g
7%
Sugars 1.2g
Sugar Alcohols 0g
Protein 3.1g
Vitamin A 2%·Vitamin C 1%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 0.6
Diabetes Carb Count 3g
Vitamin B-6 0.3mg
13%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Magnesium 19mg
5%
Phosphorus 75mg
8%
Potassium 158mg
5%
Zinc 0mg
2%
Copper 0.2mg
10%
Manganese 0.2mg
9%
Selenium 1mcg
2%
Thiamin 0.1mg
9%
Riboflavin 0mg
1%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Until recently, binge eating was seen as a failure of self-control, or a character flaw. Now medical experts suggest it has organic causes, and ca... read more

The following practices will help you lose weight - whether you are just starting out, trying to break out of a weight stall, or simply want mo... read more

Learn about the history of industrially produced trans fats (partially hydrogenated oils) and the FDA?s final ruling. These are the worst type ... read more