Pomegranates raw
Pomegranates rawNutrition Facts | ||||||
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| Amount per Serving | ||||||
Calories 128 Calories from Fat 16
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% Daily Value*
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Total Fat 1.8g 3%
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Saturated Fat 0.2g 1%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0.1g
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Cholesterol 0mg 0%
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Sodium 4.6mg 0%
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Total Carbohydrates 29g 10%
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Dietary Fiber 6.2g 25%
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Sugars 21g
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Sugar Alcohols 0g
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Protein 2.6g
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| Other nutrients | ||||||
Net Carbs 23g
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Food Score / Grade 3.7
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Diabetes Carb Count 29g
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Vitamin B-6 0.1mg 6%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 5%
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Vitamin K 25mcg 32%
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Magnesium 18mg 5%
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Phosphorus 55mg 6%
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Potassium 363mg 10%
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Zinc 1mg 4%
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Copper 0.2mg 12%
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Manganese 0.2mg 9%
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Selenium 1mcg 1%
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Thiamin 0.1mg 7%
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Riboflavin 0.1mg 5%
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Niacin 0mg 2%
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Pantothenic Acid 0.6mg 6%
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Folate 59mcg 15%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
