Pomegranates raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 6.2g
25%
Sugars 21g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 0%·Vitamin C 26%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 23g
Food Grade 3.7
Diabetes Carb Count 29g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 25mcg
32%
Magnesium 18mg
5%
Phosphorus 55mg
6%
Potassium 363mg
10%
Zinc 1mg
4%
Copper 0.2mg
12%
Manganese 0.2mg
9%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 59mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
The glycemic index (GI) can be a useful tool for curbing hunger and tempering blood sugar response after meals. It may also help manage insulin res... read more
Yes! Logging is an excellent way to stay on top of the eating and hydration protocol that your bariatric team (e.g. doctor and dietitian) has asked... read more
If you are Asian American, then get screened for diabetes if your Body Mass Index (BMI) is greater than 23 kg/m2. An elevated BMI is associated wit... read more