Pomegranates raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 128
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 4.6mg
0%
Total Carbohydrates 29g
10%
Dietary Fiber 6.2g
25%
Sugars 21g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 0%·Vitamin C 26%
Calcium 2%·Iron 3%
Other nutrients
Net Carbs 23g
Food Score / Grade 3.7
Diabetes Carb Count 29g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 25mcg
32%
Magnesium 18mg
5%
Phosphorus 55mg
6%
Potassium 363mg
10%
Zinc 1mg
4%
Copper 0.2mg
12%
Manganese 0.2mg
9%
Selenium 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
5%
Niacin 0mg
2%
Pantothenic Acid 0.6mg
6%
Folate 59mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet