Pomegranates raw
Pomegranates rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 128 Calories from Fat 16
| ||||||
% Daily Value*
| ||||||
Total Fat 1.8g 3%
| ||||||
Saturated Fat 0.2g 1%
| ||||||
Polyunsaturated Fat 0.1g
| ||||||
Monounsaturated Fat 0.1g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 4.6mg 0%
| ||||||
Total Carbohydrates 29g 10%
| ||||||
Dietary Fiber 6.2g 25%
| ||||||
Sugars 21g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 2.6g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 23g
| ||||||
Food Grade 3.7
| ||||||
Diabetes Carb Count 29g
| ||||||
Vitamin B-6 0.1mg 6%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 25mcg 32%
| ||||||
Magnesium 18mg 5%
| ||||||
Phosphorus 55mg 6%
| ||||||
Potassium 363mg 10%
| ||||||
Zinc 1mg 4%
| ||||||
Copper 0.2mg 12%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.1mg 7%
| ||||||
Riboflavin 0.1mg 5%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.6mg 6%
| ||||||
Folate 59mcg 15%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
A strength-training program for weight loss? Can't cardio suffice? Weight and resistance-training go beyond building muscle. Yes, it can accelera... read more
Why do some people have too much body fat? Is it just a question of eating too many calories and/or not exercising enough? read more
Did you know that labeling carb foods as good or bad is not a great idea? Learn a healthier approach to managing carbs. This is especially helpfu... read more
