Pork and vegetable potstickers or wontons frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 197
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2.5g
12%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 3.7g
Cholesterol 25mg
8%
Sodium 639mg
27%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 4g
Sugar Alcohols 0g
Protein 12g
Vitamin A 2%·Vitamin C 20%
Calcium 4%·Iron 6%
Other nutrients
Net Carbs 17g
Food Score / Grade 0.2
Diabetes Carb Count 19g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0.4mcg
6%
Vitamin D 15iu
4%
Vitamin E 0mg
2%
Vitamin K 80mcg
100%
Magnesium 30mg
8%
Phosphorus 184mg
18%
Potassium 412mg
12%
Zinc 2mg
16%
Copper 0mg
2%
Selenium 26mcg
37%
Thiamin 0.5mg
35%
Riboflavin 0.2mg
11%
Niacin 3mg
16%
Pantothenic Acid 0.5mg
5%
Folate 26mcg
7%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Do you ever feel less alert and have a decreased ability to concentrate in the afternoon? When this happens, most people head toward the coffee... read more

The recent US-North Korea summit in Singapore put the spotlight on Korean food. It's more than Korean barbecue and kimchi. read more