Pork cured ham center slice country-style separable lean only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 55
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 20mg
7%
Sodium 764mg
32%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 7.9g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade -1.3
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.2mcg
4%
Vitamin D 10iu
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 90mg
9%
Potassium 145mg
4%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 7mcg
10%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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