Pork cured ham center slice country-style separable lean only raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 55
Calories from Fat 21
% Daily Value*
Total Fat 2.4g
4%
Saturated Fat 0.8g
4%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.1g
Cholesterol 20mg
7%
Sodium 764mg
32%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 7.9g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 0g
Food Grade -1.3
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0.2mcg
4%
Vitamin D 10iu
3%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 7mg
2%
Phosphorus 90mg
9%
Potassium 145mg
4%
Zinc 1mg
5%
Copper 0mg
2%
Manganese 0mg
1%
Selenium 7mcg
10%
Thiamin 0.2mg
11%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Have you heard that inflammation is at the root of many health woes? Take charge by adding these healthy Mediterranean foods to fight inflammation. read more
Fight the "Freshman 15" Many freshman or first-year students are probably delighting in their new-found freedoms at college - freedom to stay up la... read more
Is your diet adequate in omega-3 fats or do you need to take omega-3 supplements? Find out the answer by reading this article. read more