Pork cured ham extra lean and regular canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 41
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 362mg
15%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.6
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0.2mcg
4%
Vitamin D 6iu
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 59mg
6%
Potassium 95mg
3%
Zinc 1mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 6mcg
9%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet