Pork cured ham extra lean and regular canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 202
Calories from Fat 94
% Daily Value*
Total Fat 10g
16%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5g
Cholesterol 53mg
18%
Sodium 1786mg
74%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade -2.7
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
32%
Vitamin B-12 1.1mcg
19%
Vitamin D 31iu
8%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 22mg
6%
Phosphorus 290mg
29%
Potassium 468mg
13%
Zinc 3mg
17%
Copper 0.1mg
5%
Manganese 0mg
2%
Selenium 31mcg
44%
Thiamin 1.2mg
82%
Riboflavin 0.3mg
19%
Niacin 6mg
32%
Pantothenic Acid 0.6mg
6%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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