Pork cured ham extra lean and regular canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 202
Calories from Fat 94
% Daily Value*
Total Fat 10g
16%
Saturated Fat 3.4g
17%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 5g
Cholesterol 53mg
18%
Sodium 1786mg
74%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 25g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 0g
Food Grade -2.7
Diabetes Carb Count 0g
Vitamin B-6 0.6mg
32%
Vitamin B-12 1.1mcg
19%
Vitamin D 31iu
8%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 22mg
6%
Phosphorus 290mg
29%
Potassium 468mg
13%
Zinc 3mg
17%
Copper 0.1mg
5%
Manganese 0mg
2%
Selenium 31mcg
44%
Thiamin 1.2mg
82%
Riboflavin 0.3mg
19%
Niacin 6mg
32%
Pantothenic Acid 0.6mg
6%
Folate 8mcg
2%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Just how much exercise comes from mowing the lawn or weeding the flowerbeds? This post will give you the good news on calories burned from outdoor ... read more
Looking for healthy savory food while needing to watch your weight or blood glucose? Sweet potatoes are not off the menu. Check out this delicious... read more
Thinking about monitoring ketones? You may choose to monitor blood, urine, or breath ketone levels to evaluate response to your keto diet and to pr... read more