Pork cured ham extra lean and regular canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 41
Calories from Fat 19
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0.7g
3%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1g
Cholesterol 11mg
4%
Sodium 362mg
15%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 5.1g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.6
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0.2mcg
4%
Vitamin D 6iu
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 5mg
1%
Phosphorus 59mg
6%
Potassium 95mg
3%
Zinc 1mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 6mcg
9%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
4%
Niacin 1mg
6%
Pantothenic Acid 0.1mg
1%
Folate 2mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is granola good for weight loss? One cup of store bought granola can easily provide 500 calories. For a person trying to lose weight on a 1500-ca... read more
National French Fry Day on July 13 Did you know this "Fryday" July 13 is also National French Fry Day? Why we need a day to celebrate a food that A... read more
Use of Protein Shakes in Weight Control First, let me share my bias that the use of whole, minimally or unprocessed foods is the ideal base for all... read more