Pork cured ham regular approximately 13% fat canned unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 54
Calories from Fat 33
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.8g
Cholesterol 11mg
4%
Sodium 352mg
15%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 4.8g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.9
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
7%
Vitamin B-12 0.2mcg
4%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 50mg
5%
Potassium 90mg
3%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 8mcg
12%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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