Pork cured ham -- water added rump bone-in separable lean and fat unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 32
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.6g
Cholesterol 15mg
5%
Sodium 303mg
13%
Total Carbohydrates 0.2g
0%
Sugars 0.2g
Sugar Alcohols 0g
Protein 4g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 2%
Other nutrients
Net Carbs 0g
Food Score / Grade -0.9
Diabetes Carb Count 0g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0.1mcg
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 4mg
1%
Phosphorus 62mg
6%
Potassium 56mg
2%
Zinc 0mg
3%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 7mcg
11%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
3%
Niacin 1mg
7%
Pantothenic Acid 0.1mg
1%
Folate 1mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
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