Pork cured ham whole separable lean only roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 220
Calories from Fat 69
% Daily Value*
Total Fat 7.7g
12%
Saturated Fat 2.6g
13%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.5g
Cholesterol 77mg
26%
Sodium 1858mg
77%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 35g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 7%
Other nutrients
Net Carbs 0g
Food Score / Grade -1.3
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
33%
Vitamin B-12 1mcg
16%
Vitamin D 48iu
12%
Vitamin E 0mg
2%
Vitamin K 0mcg
0%
Magnesium 31mg
8%
Phosphorus 318mg
32%
Potassium 442mg
13%
Zinc 4mg
24%
Copper 0.1mg
6%
Manganese 0mg
1%
Selenium 36mcg
51%
Thiamin 1mg
63%
Riboflavin 0.4mg
21%
Niacin 7mg
35%
Pantothenic Acid 0.7mg
7%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet