Pork cured ham whole separable lean only unheated

Nutrition Facts

Serving Size:
Amount per Serving
Calories 206
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2.7g
13%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 3.7g
Cholesterol 73mg
24%
Sodium 2122mg
88%
Total Carbohydrates 0.1g
0%
Sugar Alcohols 0g
Protein 31g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 6%
Other nutrients
Net Carbs 0g
Food Score / Grade -2.5
Diabetes Carb Count 0g
Vitamin B-6 0.7mg
37%
Vitamin B-12 1.2mcg
20%
Vitamin D 38iu
9%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 25mg
6%
Phosphorus 325mg
32%
Potassium 519mg
15%
Zinc 3mg
19%
Copper 0.1mg
6%
Manganese 0mg
2%
Selenium 26mcg
38%
Thiamin 1.3mg
87%
Riboflavin 0.3mg
19%
Niacin 7mg
37%
Pantothenic Acid 0.8mg
8%
Folate 6mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet