Pork loin whole lean meat and fat broiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 206
Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4.4g
22%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.3g
Cholesterol 68mg
23%
Sodium 53mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.6
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0.6mcg
10%
Vitamin D 45iu
11%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 24mg
6%
Phosphorus 209mg
21%
Potassium 360mg
10%
Zinc 2mg
14%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 39mcg
55%
Thiamin 0.7mg
50%
Riboflavin 0.3mg
16%
Niacin 4mg
21%
Pantothenic Acid 0.6mg
6%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your mot... read more
So many summer vegetables, so little time. If you're tired of plain steamed green beans or corn on the cob, check out some of these recipes! read more
Emotional eating or eating for reasons other than physical hunger is a challenge for many people trying to lose weight. Learn three ways you can st... read more