Pork loin whole lean meat and fat broiled

Nutrition Facts

Serving Size:
Amount per Serving
Calories 206
Calories from Fat 106
% Daily Value*
Total Fat 12g
18%
Saturated Fat 4.4g
22%
Polyunsaturated Fat 1g
Monounsaturated Fat 5.3g
Cholesterol 68mg
23%
Sodium 53mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 23g
Vitamin A 0%·Vitamin C 1%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 0.6
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
20%
Vitamin B-12 0.6mcg
10%
Vitamin D 45iu
11%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 24mg
6%
Phosphorus 209mg
21%
Potassium 360mg
10%
Zinc 2mg
14%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 39mcg
55%
Thiamin 0.7mg
50%
Riboflavin 0.3mg
16%
Niacin 4mg
21%
Pantothenic Acid 0.6mg
6%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you like eating healthy bowls in restaurants but have never tried to make one at home? Try this healthy bowl recipe for Sesame Chicken Noodles.... read more
Want more information to help you understand and control your diabetes? This post is a collection of my favorite websites for basic information, se... read more
Menopause is a time of transition but it does not have to include weight gain. A decrease in physical activity appears to be a key problem contribu... read more