Pork tenderloin lean meat and fat roasted

Nutrition Facts

Serving Size:
Amount per Serving
Calories 103
Calories from Fat 28
% Daily Value*
Total Fat 3.1g
5%
Saturated Fat 1.1g
5%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.2g
Cholesterol 48mg
16%
Sodium 196mg
8%
Total Carbohydrates 0.3g
0%
Sugar Alcohols 0g
Protein 18g
Vitamin A 0%·Vitamin C 0%
Calcium 0%·Iron 5%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.5
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
26%
Vitamin B-12 0.4mcg
7%
Vitamin D 8iu
2%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 21mg
5%
Phosphorus 268mg
27%
Potassium 479mg
14%
Zinc 2mg
11%
Copper 0.1mg
4%
Manganese 0mg
1%
Selenium 39mcg
55%
Thiamin 0.7mg
44%
Riboflavin 0.3mg
18%
Niacin 6mg
31%
Pantothenic Acid 0.7mg
7%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Football season shouldn?t be an excuse to eat and drink in excess. Try these healthy substitutions instead and be your own star.

read more
Need a little inspiration to get you going in 2017? How about reading the top 20 blog posts at MyNetDiary? These are the posts that inspired read... read more