Pork top loin chops boneless lean meat only pan fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 108
Calories from Fat 26
% Daily Value*
Total Fat 2.9g
4%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.3g
Cholesterol 43mg
14%
Sodium 55mg
2%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 19g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 0g
Food Score / Grade 1.8
Diabetes Carb Count 0g
Vitamin B-6 0.4mg
18%
Vitamin B-12 0.5mcg
9%
Vitamin D 13iu
3%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 16mg
4%
Phosphorus 185mg
18%
Potassium 246mg
7%
Zinc 1mg
10%
Copper 0.1mg
3%
Manganese 0mg
0%
Selenium 26mcg
38%
Thiamin 0.4mg
28%
Riboflavin 0.1mg
9%
Niacin 7mg
34%
Pantothenic Acid 0.9mg
9%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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