Pork top loin chops boneless lean meat only pan fried
Pork top loin chops boneless lean meat only pan friedNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 146 Calories from Fat 35
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% Daily Value*
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Total Fat 3.9g 6%
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Saturated Fat 1.5g 8%
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Polyunsaturated Fat 0.6g
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Monounsaturated Fat 1.8g
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Cholesterol 59mg 20%
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Sodium 74mg 3%
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Total Carbohydrates 0g 0%
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Sugar Alcohols 0g
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Protein 26g
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| Other nutrients | ||||||
Net Carbs 0g
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Food Score / Grade 2.5
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Diabetes Carb Count 0g
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Vitamin B-6 0.5mg 25%
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Vitamin B-12 0.7mcg 12%
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Vitamin D 17iu 4%
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Vitamin E 0mg 1%
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Vitamin K 0mcg 0%
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Magnesium 22mg 6%
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Phosphorus 249mg 25%
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Potassium 332mg 9%
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Zinc 2mg 13%
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Copper 0.1mg 4%
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Manganese 0mg 0%
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Selenium 36mcg 51%
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Thiamin 0.6mg 37%
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Riboflavin 0.2mg 12%
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Niacin 9mg 46%
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Pantothenic Acid 1.2mg 12%
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Folate 0mcg 0%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
