Pork top loin chops boneless lean meat only pan fried
Pork top loin chops boneless lean meat only pan friedNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 146 Calories from Fat 35
| ||||||
% Daily Value*
| ||||||
Total Fat 3.9g 6%
| ||||||
Saturated Fat 1.5g 8%
| ||||||
Polyunsaturated Fat 0.6g
| ||||||
Monounsaturated Fat 1.8g
| ||||||
Cholesterol 59mg 20%
| ||||||
Sodium 74mg 3%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 26g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 2.5
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.5mg 25%
| ||||||
Vitamin B-12 0.7mcg 12%
| ||||||
Vitamin D 17iu 4%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 22mg 6%
| ||||||
Phosphorus 249mg 25%
| ||||||
Potassium 332mg 9%
| ||||||
Zinc 2mg 13%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 36mcg 51%
| ||||||
Thiamin 0.6mg 37%
| ||||||
Riboflavin 0.2mg 12%
| ||||||
Niacin 9mg 46%
| ||||||
Pantothenic Acid 1.2mg 12%
| ||||||
Folate 0mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy ... read more
Can you use MyNetDiary to help support pregnancy or breastfeeding? Yes! However, because MyNetDiary was not designed for pregnancy or breastfeedi... read more
Do you take food for granted? Learn what a little gratitude can do for your health and how you can apply gratitude to food and nutrition. This coul... read more
