Pork top loin chops boneless lean meat only pan fried
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 146 Calories from Fat 35
| ||||||
% Daily Value*
| ||||||
Total Fat 3.9g 6%
| ||||||
Saturated Fat 1.5g 8%
| ||||||
Polyunsaturated Fat 0.6g
| ||||||
Monounsaturated Fat 1.8g
| ||||||
Cholesterol 59mg 20%
| ||||||
Sodium 74mg 3%
| ||||||
Total Carbohydrates 0g 0%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 26g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 0g
| ||||||
Food Score / Grade 2.5
| ||||||
Diabetes Carb Count 0g
| ||||||
Vitamin B-6 0.5mg 25%
| ||||||
Vitamin B-12 0.7mcg 12%
| ||||||
Vitamin D 17iu 4%
| ||||||
Vitamin E 0mg 1%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 22mg 6%
| ||||||
Phosphorus 249mg 25%
| ||||||
Potassium 332mg 9%
| ||||||
Zinc 2mg 13%
| ||||||
Copper 0.1mg 4%
| ||||||
Manganese 0mg 0%
| ||||||
Selenium 36mcg 51%
| ||||||
Thiamin 0.6mg 37%
| ||||||
Riboflavin 0.2mg 12%
| ||||||
Niacin 9mg 46%
| ||||||
Pantothenic Acid 1.2mg 12%
| ||||||
Folate 0mcg 0%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
