Pork top loin chops boneless lean meat only pan fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 35
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.8g
Cholesterol 59mg
20%
Sodium 74mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.5
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0.7mcg
12%
Vitamin D 17iu
4%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 22mg
6%
Phosphorus 249mg
25%
Potassium 332mg
9%
Zinc 2mg
13%
Copper 0.1mg
4%
Manganese 0mg
0%
Selenium 36mcg
51%
Thiamin 0.6mg
37%
Riboflavin 0.2mg
12%
Niacin 9mg
46%
Pantothenic Acid 1.2mg
12%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more ... read more
Are you struggling with your weight loss goals? Perhaps it's all in how you approach it. Here's how to be more successful setting your goals. read more
If I eat ready-to-eat cereal for breakfast, I am hungry in an hour. Eating baked oatmeal with applesauce keep me fuller longer be... read more