Pork top loin chops boneless lean meat only pan fried

Nutrition Facts

Serving Size:
Amount per Serving
Calories 146
Calories from Fat 35
% Daily Value*
Total Fat 3.9g
6%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.8g
Cholesterol 59mg
20%
Sodium 74mg
3%
Total Carbohydrates 0g
0%
Sugar Alcohols 0g
Protein 26g
Vitamin A 0%·Vitamin C 0%
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 0g
Food Score / Grade 2.5
Diabetes Carb Count 0g
Vitamin B-6 0.5mg
25%
Vitamin B-12 0.7mcg
12%
Vitamin D 17iu
4%
Vitamin E 0mg
1%
Vitamin K 0mcg
0%
Magnesium 22mg
6%
Phosphorus 249mg
25%
Potassium 332mg
9%
Zinc 2mg
13%
Copper 0.1mg
4%
Manganese 0mg
0%
Selenium 36mcg
51%
Thiamin 0.6mg
37%
Riboflavin 0.2mg
12%
Niacin 9mg
46%
Pantothenic Acid 1.2mg
12%
Folate 0mcg
0%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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