Potatoes boiled without skin with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 144
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 402mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 3.3g
13%
Sugars 1.4g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 0%·Vitamin C 21%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 30g
Food Score / Grade 1.6
Diabetes Carb Count 33g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
4%
Magnesium 33mg
8%
Phosphorus 67mg
7%
Potassium 548mg
16%
Zinc 0mg
3%
Copper 0.3mg
14%
Manganese 0.2mg
12%
Selenium 1mcg
1%
Thiamin 0.2mg
11%
Riboflavin 0mg
2%
Niacin 2mg
11%
Pantothenic Acid 0.9mg
9%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet