Potatoes boiled without skin with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 144
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 402mg
17%
Total Carbohydrates 33g
11%
Dietary Fiber 3.3g
13%
Sugars 1.5g
Sugar Alcohols 0g
Protein 2.9g
Vitamin A 0%·Vitamin C 21%
Calcium 1%·Iron 3%
Other nutrients
Net Carbs 30g
Food Score / Grade 1.6
Diabetes Carb Count 33g
Vitamin B-6 0.4mg
22%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 4mcg
5%
Magnesium 33mg
8%
Phosphorus 67mg
7%
Potassium 548mg
16%
Zinc 0mg
3%
Copper 0.3mg
14%
Manganese 0.2mg
12%
Selenium 1mcg
1%
Thiamin 0.2mg
11%
Riboflavin 0mg
2%
Niacin 2mg
11%
Pantothenic Acid 0.9mg
9%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein? read more

Achieving Good Nutrition During Ramadan Guest post for MyNetDiary by Nour El-Zibdeh, RD Ramadan is the ninth month in the Islamic calendar duri... read more

Are your friends supportive of your healthy lifestyle? Or do they make it more difficult to stick with your goals? Find out how your friendships in... read more