Potatoes frozen french fried par extruded unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 169
Calories from Fat 87
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5.6g
Cholesterol 0mg
0%
Sodium 319mg
13%
Total Carbohydrates 20g
7%
Dietary Fiber 1.9g
8%
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 0%·Vitamin C 7%
Calcium 1%·Iron 5%
Other nutrients
Net Carbs 18g
Food Score / Grade -1.4
Diabetes Carb Count 20g
Vitamin B-6 0.1mg
6%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 12mg
3%
Phosphorus 50mg
5%
Potassium 280mg
8%
Zinc 0mg
1%
Copper 0mg
1%
Manganese 0.1mg
7%
Selenium 0mcg
0%
Thiamin 0mg
3%
Riboflavin 0mg
1%
Niacin 1mg
7%
Pantothenic Acid 0.4mg
4%
Folate 14mcg
4%
* Daily value percentages are based on Standard 2,000 calorie diet
Are you looking for ideas on how to meal prep for weight loss? This article is full of tips for making life easier in the kitchen with just a littl... read more
Are you taking the time to practice food safety in your home or are you putting your loved ones and yourself at unnecessary risk of foodborne illne... read more
Are you looking to add a little variety to your fruit choices? Venture outside of your usual comfort zone of apples, grapes and bananas. Looking ... read more