Potatoes white, flesh and skin, baked

Nutrition Facts

Serving Size:
Amount per Serving
Calories 275
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 21mg
1%
Total Carbohydrates 63g
21%
Dietary Fiber 6.3g
25%
Sugars 4.6g
Sugar Alcohols 0g
Protein 6.3g
Vitamin A 1%·Vitamin C 63%
Calcium 3%·Iron 11%
Other nutrients
Net Carbs 57g
Food Score / Grade 5.2
Diabetes Carb Count 63g
Vitamin B-6 0.6mg
32%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 8mcg
10%
Magnesium 81mg
20%
Phosphorus 224mg
22%
Potassium 1,627mg
46%
Zinc 1mg
7%
Copper 0.4mg
19%
Manganese 0.6mg
28%
Selenium 1mcg
2%
Thiamin 0.1mg
10%
Riboflavin 0.1mg
8%
Niacin 5mg
23%
Pantothenic Acid 1.1mg
11%
Folate 114mcg
28%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you're going to make diet or weight loss resolutions for the New Year, learn these tips for how to keep New Year's resolutions. read more
Like beer but concerned about gluten and keeping a healthy diet? Find out about gluten-free and gluten-removed beers here. read more
MyNetDiary wishes you peace, joy, happiness, and health for the New Year. Post includes a couple of helpful links. read more