Potatoes white, flesh and skin, baked
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 281 Calories from Fat 4
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% Daily Value*
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Total Fat 0.4g 1%
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Polyunsaturated Fat 0.1g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 21mg 1%
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Total Carbohydrates 63g 21%
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Dietary Fiber 6.3g 25%
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Sugars 4.6g
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Sugar Alcohols 0g
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Protein 6.3g
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| Other nutrients | ||||||
Net Carbs 57g
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Food Score / Grade 5.2
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Diabetes Carb Count 63g
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Vitamin B-6 0.6mg 32%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 8mcg 10%
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Magnesium 81mg 20%
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Phosphorus 224mg 22%
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Potassium 1,627mg 46%
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Zinc 1mg 7%
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Copper 0.4mg 19%
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Manganese 0.6mg 28%
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Selenium 1mcg 2%
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Thiamin 0.1mg 10%
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Riboflavin 0.1mg 8%
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Niacin 5mg 23%
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Pantothenic Acid 1.1mg 11%
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Folate 114mcg 28%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
